The Gauntlet (Rivercrest Park)

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Date(s) - 10/21/2019
5:30 am - 6:15 am

The Q:

Rivercrest Park


boot camp, Perrysburg

Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

1 reply
  1. Geppetto
    Geppetto says:

    Workout: Perfect Cure for Monday
    Date: 10/21/19
    Location: Gauntlet – Rivercrest Park – Perrysburg, OH
    QIC: Geppetto
    PAX: 14 total –Woodstock, Geppetto, Bourbon, Jennay, Huffy, Mile High, Beretta, Rango, Popeyes, Landslide, Montoya, Bongo, Charmin, Van Gogh
    No FNG’s, so right into Mission and Principles.
    F3 – Fitness, Fellowship, Faith
    Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
    The core principals of F3 are that it must:
    • Be free of charge
    • Be open to all men
    • Be held outdoors, rain or shine, heat or cold
    • Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
    • End with a Circle of Trust

    The “Thang”: Warm up: Mosey to sled hill then two laps around the soccer fields.

    Four corner escalating/descending ladder. (1) 4ct Plank Jack, (1) ¼ ratio Merkin and Air Press, (1) 4ct Imperial Walker, (1) Jump Squat. Backward run the north/south lanes and forward run the east/west lanes. Increase qty by one at each corner until you reach 10 and then descend back to one. Moseyed back to flag for…

    Circle of Trust with Count-O-Rama, Name-O-Rama, The Six, Announcements and a Ball of Man with prayer. Huffy was the six and keeps coming out because he could not give ¼ the effort by himself that he gives with this group. Was praying for God to present him with a men’s group like this and Jennay invited him to F3 the very next day. Loves the accountability and the support of the group. A prayer of thankfulness and gratefulness to have the physical ability to exercise and for God to watch over Charmin’s daughter, Woodstock’s wife, Montoya’s wife and guys who haven’t been out much lately.

    Moleskin/Spreadsheet from the Gloom:
    • Great fall morning! 54 degrees, low wind.
    • Honored to be a part of this group and get the chance to lead these HIM.


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