The Gauntlet (Rivercrest Park)
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Date/Time
Date(s) - 11/11/2019
5:30 am - 6:15 am
The Q:
Huffy
Location
Rivercrest Park
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Veterans Day Beatdown
We started with the usual. The F3 Mission Statement, Core Principles, and the disclaimer. We started with 13 PAX:
Hannibal
Landslide
Mile High
Ringo
Berretta
Bourbon
Spaulding
Moana
Jennay
Popeyes
Van Gogh
Geppetto
Huffy (Q)
The beatdown was based on 11 since today is 11/11. We partnered up and worked in 4 stations.
Station #1 (by the B-Ball Hoop)
Jump Rope 121
Cut-Back Run (Jog Back on the outside) 4
Station #2 (at the Benches)
Round #1
Dips 22
Merkins 22
Round #2
Incline Merkins 22
Decline Merkins 22
Station #3 (the North School Parking Lot)
Jump Squats 22
40 Yard Dashes (Each Direction is 1) 4
Station #4 (at the Monkeybars)
Pull-Ups / Chin-Ups 11
Big Boy Sit-Ups 22
Repeato
We finished off with about 7 minutes of 6 on 7 basketball.
We ended in the circle of trust. Did 21 merkins in honor of the Veterans. Bourbon was the 6. Followed up with several announcements including CSM dinner tonight, and the special needs playground project and ended in prayer. Thanks for the push and stellar effort today. You guys are the reason F3 is awesome and why I am hooked on F3. God Bless all of my F3 Brothers!!