The Gauntlet (Rivercrest Park)

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Date/Time
Date(s) - 11/11/2019
5:30 am - 6:15 am

The Q:
Huffy

Location
Rivercrest Park

Categories

Tags:
boot camp, Perrysburg


Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

1 reply
  1. Huffy
    Huffy says:

    Veterans Day Beatdown
    We started with the usual. The F3 Mission Statement, Core Principles, and the disclaimer. We started with 13 PAX:
    Hannibal
    Landslide
    Mile High
    Ringo
    Berretta
    Bourbon
    Spaulding
    Moana
    Jennay
    Popeyes
    Van Gogh
    Geppetto
    Huffy (Q)
    The beatdown was based on 11 since today is 11/11. We partnered up and worked in 4 stations.

    Station #1 (by the B-Ball Hoop)
    Jump Rope 121
    Cut-Back Run (Jog Back on the outside) 4

    Station #2 (at the Benches)
    Round #1
    Dips 22
    Merkins 22
    Round #2
    Incline Merkins 22
    Decline Merkins 22

    Station #3 (the North School Parking Lot)
    Jump Squats 22
    40 Yard Dashes (Each Direction is 1) 4

    Station #4 (at the Monkeybars)
    Pull-Ups / Chin-Ups 11
    Big Boy Sit-Ups 22

    Repeato

    We finished off with about 7 minutes of 6 on 7 basketball.

    We ended in the circle of trust. Did 21 merkins in honor of the Veterans. Bourbon was the 6. Followed up with several announcements including CSM dinner tonight, and the special needs playground project and ended in prayer. Thanks for the push and stellar effort today. You guys are the reason F3 is awesome and why I am hooked on F3. God Bless all of my F3 Brothers!!

    Reply

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