The Gauntlet (Rivercrest Park)

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Date(s) - 12/23/2019
5:30 am - 6:15 am

The Q:

Rivercrest Park


boot camp, Perrysburg

Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

1 reply
  1. Huffy
    Huffy says:

    Your a Mean One Mister Grinch Beatdown
    Mission Statement –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.

    The core principles:Our workouts are:
    -Free of charge
    -Open to all men
    -Held outdoors
    -Led by a participate in a rotating fashion
    -End with the COT
    -Disclaimer – You against you. Modify if necessary.
    PAX was:
    Mile High
    Connor “Riptide” Trimble (FNG)
    Huffy (Q)
    Started with 25 Side Straddle Hops until all PAX made it from their cars to the COT. We followed that up with a quarter mile indian run to the playground area. Did a quick into and an explanation 3 stations and the new moves, then we got to work.
    -Grinch Beatdown-
    Pair up in Groups of 2 (possible 1 group of 3)
    -Station #1
    Superman Merkins (Superman position at the bottom of each Merkin) 40 Team
    Toe Touch V-Ups (On 6 , legs straight sit-up w/ toe touch, start back the V up with toe touch) 40 Team
    Australian Push-Ups 40 Team
    Dips 40 Team
    Mosy to Station #2
    -Station #2
    40 Yard Dashes (Each Direction is 1) 4 Sprints
    40 Yd. Grinch Sleigh Push (Push my SUV- Each Direction is 1) 2 Runs
    Jump Squats 40 Team
    Lunge to Station #3
    -Station #3
    Pull-Ups / Chin-Ups 30 Team
    Lt. Bonnie Burpees (Lunge-Lunge-Burpee) 20 Team
    Big Boy/Shoulder Press (Big Boy situps with progressive count shoulder press) 40 Team
    Abominable Snowman Walkers (Imperial Walker with Arms Out – 2 is 1) 40 Team
    Duck Walk to Station #1
    We stopped a 6:05 and held plank while the person counting around the circle did a Merkin, then we ended in the COT. We did the Counterama / Namerama. Bourbon was the 6. We then named the FNG Conner “Riptide” Trimble (thats right Mark “Landslide” Trimble’s son) since he is a Surfing Photographer out of Hawaii. I had the pleasure of partnering up with Riptide. He brought full intensity into every exercise! Thanks for the push!! We went into announcements (Playground fundraising and Winter Challenge), then went to prayers. Had prayers out to Mile High’s son Beretta who wanted to come to the beatdown but was home sick, Mile High’s wife who was dealing with a loss, along with prayers for the homeless and for people to step up and serve them, and especially that we keep the Lord Jesus at the center of Christmas!!
    Ticket -Thanks for coming to do a beatdown with your brothers from the south. Always an honor to have you down here!! Bourbon -Awesome to see you back brother!! Thanks for the inspirational words!! I am humbled by the effort each and every one of the PAX put into the beatdown. It was an honor to lead such a fine group of HIMs!!

    Merry Christmas Brothers!!


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