The Necropolis (Fort Meigs – Ruck)
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Date/Time
Date(s) - 01/07/2020
5:30 am - 6:30 am
The Q:
Ponzi
Location
Fort Meigs
Categories
Tags:
Perrysburg, ruck
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Good Ruck in 2020
PAX
Ponzi
Hannibal
Casper
Hazmat
Q Flo
Mission
Principles
The Thang
Rucked 3 miles with stops every five minutes to perform body weight exercises based on rolling a die.
1. Lunges (20)
2. Squats (20)
3. SSH (20)
4. Imperial Walkers (20)
5. Air Presses (20)
6. Free spot – no exercise
Paused near the end to “storm the fort” three times: rucks on running up the hill.
Finished with COR, NOR & COT.