The Necropolis (Fort Meigs – Ruck)
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Date/Time
Date(s) - 02/11/2020
5:30 am - 6:30 am
The Q:
Ponzi
Location
Fort Meigs
Categories
Tags:
Perrysburg, ruck
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
02-11-20
“Sweet Heart Ruck”
PAX: Flo, Bongo, Okay, Popeyes, Ponzi and the Q- Haz Mat.
We embarked on a speedier ruck this morning. We were able to get in 3.25 miles. Start your day with a 5k. Something I never thought I would be able to do and now know it’s the best way to start your day.
Ended in COT amd prayer.