The Necropolis (Fort Meigs – Ruck)

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Date/Time
Date(s) - 02/18/2020
5:30 am - 6:30 am

The Q:
Ponzi

Location
Fort Meigs

Categories

Tags:
Perrysburg, ruck


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

1 reply
  1. Dave “Flo” Walbom
    Dave “Flo” Walbom says:

    The Terminator Ruck

    Welcome
    Mission
    Principles

    Pax:
    Okaay
    Ringo
    Hazmat
    Bongo
    Hannibal
    Popeyes
    Flo (Q)

    The Thang
    Rucked with 25# dumbbell or kettlebell to Davis Overlook. Down the ramp to parking lot. Formed two man teams. One partner farmer carried two 25# weights up then down the 1000’ ramp while the other partner did a combination of squats, imperial walkers, lunges and planks (all w/ ruck). Did 2.5 rounds each up the ramp and back. Rucked 0.5 miles back to the Necropolis.

    Joined up with runners
    COR
    NOR
    COT (Landslide)

    Reply

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