The Necropolis (Fort Meigs – Ruck)
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Date/Time
Date(s) - 02/18/2020
5:30 am - 6:30 am
The Q:
Ponzi
Location
Fort Meigs
Categories
Tags:
Perrysburg, ruck
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
The Terminator Ruck
Welcome
Mission
Principles
Pax:
Okaay
Ringo
Hazmat
Bongo
Hannibal
Popeyes
Flo (Q)
The Thang
Rucked with 25# dumbbell or kettlebell to Davis Overlook. Down the ramp to parking lot. Formed two man teams. One partner farmer carried two 25# weights up then down the 1000’ ramp while the other partner did a combination of squats, imperial walkers, lunges and planks (all w/ ruck). Did 2.5 rounds each up the ramp and back. Rucked 0.5 miles back to the Necropolis.
Joined up with runners
COR
NOR
COT (Landslide)