The Necropolis (Fort Meigs – Ruck)
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Date/Time
Date(s) - 03/10/2020
5:30 am - 6:30 am
The Q:
Ponzi
Location
Fort Meigs
Categories
Tags:
Perrysburg, ruck
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
03-03-20
Speed Ruck 5K
Pax: Hanibal, Okaay, Ponzi, Popeyes, Ringo, Huckleberry and the Q- HazMat
A speed ruck is what we got. 3 – 15 minute miles.
Ended in a NOR, COT and prayer.
Rucked to Lamplight and back 3.3 miles
Q = Ok
PAX Smokey- Gheppetto – Hannibal – Popeyes
Runners :
Mile high- Woodstock – Flubber – Landslide – Isosceles