The Necropolis (Fort Meigs – Ruck)
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Date/Time
Date(s) - 10/22/2019
5:30 am - 6:30 am
The Q:
Ponzi
Location
Fort Meigs
Categories
Tags:
Perrysburg, ruck
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Billy Hannibal Stark led the ruckers today! He opened the morning by providing the mission statement and the core principles of F3. Joining him on a ruck to downtown Perrysburg was Ryan Hazmat Wilson, Brandon Shakira Ver Vat,Brian Ponzi Coil and Dan Casper Kubacki.
Also add Eric “Isosceles” Puffinberger to our crew. Rucked 1.25 miles to Orleans park then did some PT (pushups, squats, ruck curls, and ruck presses), then hiked back to the Necropolis for the CoT for a total of 2.5 miles.