The Necropolis (Fort Meigs – Ruck)
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Date/Time
Date(s) - 10/29/2019
5:30 am - 6:30 am
The Q:
Ponzi
Location
Fort Meigs
Categories
Tags:
Perrysburg, ruck
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
BB for Kettlebell Kaos
Mission
Principles
PAX
Ponzi
Huffy
Bongo
Hazmat
Geppetto
Hannibal
Raven
Q Flo
The Thang
Rucked 2.5 miles with two 25 and four 35 lb kettlebells. Rotated every 2 minutes.
Stopped at bottom of hill on the east side of the Necropolis to sprint up with rucks on then plank for 30 seconds then jog back down. Repeato three times.
Finished ruck with plank and a set of 10 Merkins followed by 5 Merkins.
Joined up with runners for COR (21) and NOR.
Six was Beretta.
Announcements
COT
Congratulations to
Ponzi (200th post) and
Bongo (100th post)!