The Necropolis (Fort Meigs – Ruck)

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Date/Time
Date(s) - 10/29/2019
5:30 am - 6:30 am

The Q:
Ponzi

Location
Fort Meigs

Categories

Tags:
Perrysburg, ruck


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

1 reply
  1. Dave “Flo” Walbom
    Dave “Flo” Walbom says:

    BB for Kettlebell Kaos

    Mission
    Principles
    PAX
    Ponzi
    Huffy
    Bongo
    Hazmat
    Geppetto
    Hannibal
    Raven
    Q Flo

    The Thang

    Rucked 2.5 miles with two 25 and four 35 lb kettlebells. Rotated every 2 minutes.

    Stopped at bottom of hill on the east side of the Necropolis to sprint up with rucks on then plank for 30 seconds then jog back down. Repeato three times.

    Finished ruck with plank and a set of 10 Merkins followed by 5 Merkins.

    Joined up with runners for COR (21) and NOR.

    Six was Beretta.

    Announcements
    COT

    Congratulations to
    Ponzi (200th post) and
    Bongo (100th post)!

    Reply

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