The Necropolis (Fort Meigs – Ruck)
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Date/Time
Date(s) - 12/17/2019
5:30 am - 6:30 am
The Q:
Ponzi
Location
Fort Meigs
Categories
Tags:
Perrysburg, ruck
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Reindeer Ruck
Pax
Ponzi
Hazmat
Hannibal
Casper
Bongo
Q: Flo
Mission
Principles
Rucked 2.5 miles with four pax carrying Santa’s 110lb carbon fiber sleigh** while two pax carried the flag and kept an eye out for any disgruntled reindeer trying to sabotage our training. Rotated pax roles every few minutes.
**actually two 55lb barbells
Joined runners for COR, NOR & COT.