The Oasis (Close Park)
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Date/Time
Date(s) - 10/16/2021
6:30 am - 7:30 am
The Q:
Beaker
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Warm-Up
25 side straddle hops
Beatdown
Split the workout into 4 separate sections, each 10 minutes long.
1st Quarter – at the playground
25 Hammers, 25 Speed Skaters, 25 Merkins, 25 LBCs, 25 Squats
mozie over to the crayons, bear crawl ½ way around and mozie back
25 Hammers, 25 Speed Skaters, 25 Merkins, 25 LBCs
mozie over to the crayons, bear crawl ½ way around and mozie back
25 Hammers, 25 Speed Skaters, 25 Merkins
mozie over to the crayons, bear crawl ½ way around and mozie back
25 Hammers, 25 Speed Skaters
mozie over to the crayons, bear crawl ½ way around and mozie back
25 Hammers
Most of us made it through the first three rounds before the timer went off.
2nd Quarter – Over at Start
Wall Crawling
25 Lunges – 2 = 1 – Spiderman Wall Walk
25 Crunchy Frogs, Spiderman Walk Walk back
25 Narrow Squats – Spiderman wall walk
3rd Quarter – parking lot at Start – 5 cones so a total of 25 of each movement
5 Mike Tysons, Bear Crawl to next parking space, repeato until the end of the lot. Wait for the 6. Same thing back to the beginning.
5 Squat Jumps, lunge walk to the next parking space, repeato until the end of the lot. Wait for the 6. Same thing back to the beginning.
4th Quarter – field at The Oasis
25’s – 5 Merkins then run to the other end of the parking lot and do 20 Monkey Humpers, then run back and do 6 Merkins and 19 Monkey Humpers.
Repeato until you get to 20 Merkins and 5 Monkey Humpers
If you finish early, come up with another combo, or if the timer goes off, stop early.
PAX in attendance – Nougat, Koresh, Cobra Commander, Juice, Rook from Ashland (yeah) and Beaker. Q’d by Beaker