The Oasis (Close Park)
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Date/Time
Date(s) - 11/27/2021
6:30 am - 7:30 am
The Q:
Beaker
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Warm-Up
OSU is 26-19-2 since I was born, so we’ll use those rep counts for the warm-up
26 SSH
19 Windmills
2 Gummy Worms
The Workout
Last game was OSU 56 – Michigan 27. So we’ll do 56 reps, mozie and then 27 reps.
Do 8 reps each of the following 7 exercises, 56 reps total
Merkins
Crunchy Frogs
Lunges (2 is 1)
Burpees
Slo-Mo Merkins
Klinger Kicks (4 is 1)
Squats
Mozie to the flag and back and do 9 reps of the following 3 exercises, 27 reps total
Monkey Humpers
Pickle Pounders
Donkey Kicks
Split into 2 teams – Buckeyes and Xichigan
Game #1 – pass relay across the field
Pass to a team member. If you catch it, keep going. If you drop it 3 penalty burpees, then keep going. Down to the cones and back. Winning team gets to pick an exercise for all to do.
Repeato the 56-27 exercises from before
Game #2 – punt relay
each team member takes turns punting the ball. wherever the ball lands, do 5 merkins, then continue on. Down and back and the winning team picks another exercise to do.
Repeato the 56-27 exercises from before
Game #3 – hike relay
each team member takes a turn being a long snapper. Do 10 squats each time you reach where the ball finished. As before, down and back and winner picks another exercise for all to do
Repeato the 56 – 27 exercises from the beginning
Game #4 – frisbee relay
toss the frisbee to a team member. If you drop it, 7 4-count SSH. If you catch it, keep going. Down and back and normal exercise award for the winning team
Game #5 (skipped the exercises, running out of time) Ring the Crayons
since we had plenty of discs to toss, we split into Buckeyes and Xichigan as we had been doing all morning. Goal was to ring the frisbee on a Crayon. First team with all their frisbees ringed wins. Winning team picks an exercise for all to do.
Some good chatter and some good acting by Gap. PAX members in attendance – Gap, Nougat, Bull, Tupac, Cobra Commander and Beaker. Q’d by Beaker