The Oasis (Close Park)
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Date/Time
Date(s) - 04/02/2022
6:30 am - 7:30 am
The Q:
Bull
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Q: T-rex
Pax: Nougat, Tupac, Bull, Jimmy Dean, and Party On
Beat down:
11s
1. Merkins / Jump Squats
2. American Hammer 2-1 / Dips
3. Big boy w/ bridge / Monkey humpers 2-1
4. Lt Dan / Decline Merkin
5. Crunchy Frog 2-1 / Hello Dolly 2-1
6. Mike Tyson / Mountain Climbers 4-1
Wrapped with 49 (+1 to grow on) SSH in cadence