The Oasis (Close Park)

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Date/Time
Date(s) - 07/09/2022
6:30 am - 7:30 am

The Q:
Bull

Location
Close Park

Categories

Tags:
boot camp, Toledo


Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the playground equipment and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.

1 reply
  1. Jimmy Dean
    Jimmy Dean says:

    That Was A Crazy Game Of Poker

    QIC: Jimmy Dean

    PAX: Jimmy Dean, Geppetto, Bourbon, Romano, Modell, Nougat, Earl Grey

    After going over the mission of F3 and the 5 core principles, the PAX got to work.

    In the COT, prayers were lifted up for Japan and that we’d be the men our world desperately needs.

    Always an honor to lead this group of men! Aye!

    THE THANG: A poker-themed workout where we ran from station to station and played a hand of poker. The winning hand determined the workout at each location. Pax took turns bidding once they see their hand, the highest bid was the rep multiplier. We started with the winner doing half reps, but everyone ended up doing all of them.

    Specialized deck of possible hands:
    1 Royal Flush
    3 Straight Flushes (Ace High, K High, Q High)
    5 Four of a Kind (Aces, Kings, Queens, Jacks, 10’s)
    5 Full Houses – (Aces/9’s, Kings/8’s, Queens/7’s, Jacks/6’s, 10’s/5’s)
    5 Flushes (A High, K High, Q High, J High, 10 High)
    5 Straights (A High, K High, Q High, J High, 10 High)
    7 Three of a Kind (Aces, Kings, Queens, Jacks, 10’s, 9’s, 8’s)
    7 Two Pairs (Aces, Kings, Queens, Jacks, 10’s, 9’s, 8’s)
    10 Pairs (Aces, Kings, Queens, Jacks, 10’s, 9’s, 8’s, 7’s, 6’s,5’s)

    Winning Hand (multiply by bid)
    · Royal Flush: 3 burpees, 5 jump squats, 7 big boys, 10 SSH
    · Straight Flush: 3 Mike Tysons, 5 squats, 7 LBCs, 10 Mt Climbers (2:1)
    · Four of a Kind: 3 HR Merkins, 5 Lt Dans, 7 Am Hammers (2:1), 10 High Knees
    · Full House: 3 Peter Parkers (2:1), 5 Calf Raises, 7 Heel Touches (2:1), 10 Butt Kicks
    · Flush: 3 Wide Merkins, 5 Sumo Squats, 7 Freddy Murcurys (2:1), 10 SSH
    · Straight: 3 Merkins, 5 Lunges (2:1), 7 Crunchy Frogs, 10 Mt. Climbers (2:1)
    · Three of a Kind: 3 Dry Docks, 5 Speed Skaters (2:1), 7 V-Ups, 10 Windmills (2:1)
    · Two Pairs: 3 Donkey Kicks, 5 Imperial Walkers (2:1), 7 Gas Pumps, 10 Smurf Jacks
    · Pair: 3 Diamond Merkins, 5 Air Presses (2:1), 7 Windshield Wipers (2:1), 10 Twinkle Toes

    Reply

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