The Oasis (Close Park)

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Date/Time
Date(s) - 07/30/2022
6:30 am - 7:30 am

The Q:
Bull

Location
Close Park

Categories

Tags:
boot camp, Toledo


Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the playground equipment and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.

2 replies
  1. Anonymous
    Anonymous says:

    The same four pax members that included Gap, Cobra commander, Trojan, and Cogsworth began the workout by two members jumped rope while the other two completed calisthenics with fifteen reps and running suicides. Once one cycle of exercises was completed the other began to jump rope. This sequence was done for 35 minutes. The last ten minutes stretching exercises were performed. At the end, name and counterama were completed along with COT.

    Reply
  2. Anonymous
    Anonymous says:

    Bedford High School Beatdown
    Q: Riggins
    Pax: Nougat, Nerf Gun, Quadzilla, Catan, Backdraft, Patch, Dory, Vigo, James Fisher (FNG- Mr Clean), Biff, Tigger, Brayden Wright (FNG- Deangelo), Irish Springs

    Round 1 (3 Sets-Run after each set)
    10 prone lat Pulls superset 10 Block Swings
    10 Goblet Squats superset 10 Calf Raises
    10 Big Boys superset 10 American Hammers

    Round 2 (3 sets- Run after each set)
    10 one arm rows superset 10 supermans
    10 Straight Leg Deal Lifts superset 10 Skiers
    10 LBC’s superset 10 Klinger Kicks

    Round 3 (3 Sets-Run after each set)
    10 Swimmers superset 10 Bent over rows
    10 Reverse Lunges superset 5 Hang Cleans
    10 Imperial Walkers superset 10 mountain climbers

    Welcomed 3 FNG’s- Mr Clean, D’Angelo, Quadzilla

    Ended in COT

    Reply

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