The Oasis (Close Park)

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Date/Time
Date(s) - 09/03/2022
6:30 am - 7:30 am

The Q:
Bull

Location
Close Park

Categories

Tags:
boot camp, Toledo


Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the playground equipment and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.

1 reply
  1. Anonymous
    Anonymous says:

    9/3/22

    Block Work aka IPC week 0

    IPC Week 0

    Bull, Dr. Nick, The Situation, Beaker, Thong Song – Q

    Cor, nor, 6 actually was 5, prayers, breakfast

    Reply

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