The Oasis (Close Park)
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Date/Time
Date(s) - 12/17/2022
6:30 am - 7:30 am
The Q:
Bull
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Winter Woderland
Q: Socrates
PAX: Socrates, Wilson, Nougat, Cobra Commander, Beaker
7 WODs in 1 hour. Each WOD began after set of barbell work. (push press, thrusters, bear complex, squats)
W1: Cindy AMRAP 10
5 pullups
10 merkins
15 squats
W2: AMRAP 6
200 m run
10 barbell push press
5 burpees
W3 AMRAP 5
up, back, front with overhead log squats and sit ups throughout.
W4: 400 m log run
W5: 3×5 barbell squats
W6: 300 m barbell run
W7: mobility and stretch work
COT: Prayed for families experiencing loss, stress, and despair around the holiday season. It was an honor to lead. The next time those men have to do cinderblock thrusters, it should feel light!