The Oasis (Close Park)
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Date/Time
Date(s) - 12/31/2022
6:30 am - 7:30 am
The Q:
Bull
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Hailstorm
Pax:
Bull – Q
Wilson, Nougat, Beaker, Jake the Snake, Patch, Jimmy Dean – 6
25 SSH
50 Squats – Farmers Carry to Crayons
40 Lunges – Waiter Carry to street
30 Decline Merkins – Usher Carry to Crayons
20 imperial walkers – Rifle Carry to Lot
10 ManMakers
Half Lap
10 Manmakers -Rifle Carry to Crayons
20 Squats – Usher Carry to street
30 Lunges- Farmers Carry to crayons
40 Incline Merkins – Waiter Carry to Lot
50 imperial Walkers
Half Lap
10 One Arm Rows
3 sets of 10 21 style Curls
10 elf on the Shelf x2
20 Tricep Extensions
10 block Mike Tysons
20 Diamond Merkins
COP
COT