The Oasis (Close Park)
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Date/Time
Date(s) - 01/14/2023
6:30 am - 7:30 am
The Q:
Nougat
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
5 core Ps,
Did 11s in the field. Merkins and jump squats the. SSH and big boys.
Ran over to playground, did a mini murph.
3/4 Mile, the. 100 dips, 100 Merkins, 100 squats then 1/2 mile.
Wilson was the six, new to group but loves all three Fs happy to be a part of it.
Tidwell, Bob Vance Refrigeration, Nougat, Jimmy Dean, Wilson