The Oasis (Close Park)

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Date(s) - 01/14/2023
6:30 am - 7:30 am

The Q:

Close Park


boot camp, Toledo

Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the playground equipment and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.

1 reply
  1. Anonymous
    Anonymous says:

    5 core Ps,
    Did 11s in the field. Merkins and jump squats the. SSH and big boys.

    Ran over to playground, did a mini murph.
    3/4 Mile, the. 100 dips, 100 Merkins, 100 squats then 1/2 mile.

    Wilson was the six, new to group but loves all three Fs happy to be a part of it.

    Tidwell, Bob Vance Refrigeration, Nougat, Jimmy Dean, Wilson


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