The Oasis (Close Park)
Loading Map....
Date/Time
Date(s) - 03/11/2023
6:30 am - 7:30 am
The Q:
Nougat
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Back Blast 3/11/23 – Premature St. Patrick-ation (celebrating a little early)
Q: Wilson
Attendees: Wilson, Nougat, THE Situation, Wild Sprayer, Rocko, Sangria, 2-Ply, Lonzo (Black Swamp), Mercy (Black Swamp), Bourbon (Black Swamp)
Grab a number from the pot of gold, mosey over to the color of the rainbow and do 17 reps of the exercise listed. Make it through all the colors of the rainbow and grab a new number from the pot.
RED
1. Merkins
2. Wide Merkins
3. Carolina Dry Docks
4. Mike Tysons
5. Diamond Merkins
ORANGE
1. Crunchy Frogs
2. LBCs
3. American Hammers
4. Scissor Kicks
5. Big Boys
YELLOW
1. Imperial Walkers
2. Lunges
3. Bonnie Blairs
4. Side-Straddle Hops
5. Smurf Jacks
GREEN
1. Burpees
2. Burpees
3. Burpees
4. Burpees
5. Burpees
BLUE
1. Donkey Kicks
2. Lt. Dans
3. Prison Squats
4. Calf Raises
5. Squats
PURPLE
1. Pickle Pounders
2. Monkey Humpers
3. Glute Bridge
4. Crab Humpers
5. Rosalita’s
Sangria stayed true to form and puked again. haha. All PAX members did great and will try to make sure the “sexercises” in the purple group get moved next time to the station in front of my house on the park.