The Oasis (Close Park)
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Date/Time
Date(s) - 03/18/2023
6:30 am - 7:30 am
The Q:
Nougat
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Pax: Bull, Nougat, Jimmy Dean, Dauber, Rocco, Bluto (Q)
The thang: The late 90’s playlist was BVVR approved. Everyone enjoyed the workout. We had a series of exercises on a whiteboard. When you completed the set you ran to the weird crayon monument in the middle of the Oasis. When you got done with the new exercises you started back at the top.
COT
Counterama
Namarama
The six was modified and I asked everyone to say the date they first posted and what they like best about F3
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Prayer intensions.
Always an honor to lead!