The Oasis (Close Park)
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Date/Time
Date(s) - 04/08/2023
6:30 am - 7:30 am
The Q:
Nougat
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
QIC
Romano
PAX
Cobra Commander, FNG Mike (The Reflex)Krieg, Gap, Beaker, Nougat, Wilson, Juice, Romano
100 yard down and backs
100 merkins
100 sit ups
100 squats
20 burpees
10’s and 5’s for 9 minutes
Ultimate Frisbee
FNG The Reflex was good at Ultimate Frisbee, but spilled merlot. Good name, Gap gets the naming credit.