The Oasis (Close Park)

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Date(s) - 05/06/2023
6:30 am - 7:30 am

The Q:

Close Park


boot camp, Toledo

Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the playground equipment and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.

1 reply
  1. Doug Mallette
    Doug Mallette says:

    Training szn
    Q: Nougat
    Pax: Nougat, Romano, Jimmy Dean, Gap, Van Halen, Tupac, Jake the Snake, Dauber, Wild Sprayer, Cobra Commander

    5 Core principals

    – SSH IC
    – Abe Begota IC
    – Deconstructed Burpees OYO
    – Warmup Indigenous American Mosey (with medicine ball)

    Parking Lot Work (Extended Warmup)
    – Jog half way and to the end x2
    – 10 Imperial Walkers
    – LT Dans Got Legs to get back
    – Jog half way and to the end x2
    – 10 Meat Scissors 1st time, 10 Mountain Climbers 2nd time
    – UpTowns to get back

    4 Rounds for Time
    – 50 Air Squats
    – 40 BigBoi Sit Ups
    – 30 Merkins
    – 20 Bonnie Blairs (Jump Lunges. 2 legs=1 count)
    – 10 Burpees
    – Run 400 Meters (lap around a track)

    TOTAL NUMBERS: 200 squats, 160 Sit Ups, 120 Mericans, 80 Bonnie Blairs, 40 Burpees, and 1 MILE total run
    – CC & Tupac got through all 4 rounds, most made it through 3 rounds
    Fun & Games
    – Throw Medicine Ball competition – Romano won

    COR – 10
    6: GAP! It was amazing and about 1% true.
    Announcements: Convergence 5/13 – All AO’s closed besides Fuse, Challenge Weekend
    Prayer Intentions: Patience, family struggles, clarity and guidance, and more so that Pax can be the men they need to be.

    Always Honored to lead.


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