The Oasis (Close Park)
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Date/Time
Date(s) - 05/06/2023
6:30 am - 7:30 am
The Q:
Nougat
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Training szn
Q: Nougat
Pax: Nougat, Romano, Jimmy Dean, Gap, Van Halen, Tupac, Jake the Snake, Dauber, Wild Sprayer, Cobra Commander
5 Core principals
Mission
Credo
Disclaimer
Warmup
– SSH IC
– Abe Begota IC
– Deconstructed Burpees OYO
– Warmup Indigenous American Mosey (with medicine ball)
Parking Lot Work (Extended Warmup)
– Jog half way and to the end x2
– 10 Imperial Walkers
– LT Dans Got Legs to get back
– Jog half way and to the end x2
– 10 Meat Scissors 1st time, 10 Mountain Climbers 2nd time
– UpTowns to get back
4 Rounds for Time
– 50 Air Squats
– 40 BigBoi Sit Ups
– 30 Merkins
– 20 Bonnie Blairs (Jump Lunges. 2 legs=1 count)
– 10 Burpees
– Run 400 Meters (lap around a track)
TOTAL NUMBERS: 200 squats, 160 Sit Ups, 120 Mericans, 80 Bonnie Blairs, 40 Burpees, and 1 MILE total run
– CC & Tupac got through all 4 rounds, most made it through 3 rounds
Fun & Games
– Throw Medicine Ball competition – Romano won
COT
COR – 10
NOR
6: GAP! It was amazing and about 1% true.
Announcements: Convergence 5/13 – All AO’s closed besides Fuse, Challenge Weekend
Prayer Intentions: Patience, family struggles, clarity and guidance, and more so that Pax can be the men they need to be.
Always Honored to lead.