The Oasis (Close Park)
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Date/Time
Date(s) - 06/03/2023
6:30 am - 7:30 am
The Q:
Nougat
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
QIC:
Romano and The Reflex
PAX:
Gap, Nougat, Bull, Yeast, Tupac, Beaker, Jimmy Dean, Wilson, PaddleBoat, Romano, The Reflex
Reflex VQ.
30 minute basic beatdown. Total body workout.
Lunges
Teabag Drags
Bear Crawls
Wall Sits
Flutter Kick Holds
Planks
Merkins
Followed by Ultimate Kan-Jam-Isbee