The Oasis (Close Park)

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Date(s) - 06/17/2023
6:30 am - 7:30 am

The Q:

Close Park


boot camp, Toledo

Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the playground equipment and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.

1 reply
  1. Doug Mallette
    Doug Mallette says:

    Oasis Games III: Average Joes vs Purple Cobras
    Q: Nougat
    Pax: Nougat, Bull, Gas Man, Wilson, Koresh, Yeast, Bluto, Gap, Mercy, Beaker, Paddleboat, AAron, Bagels

    Purple Cobras vs Average Joes
    – Announce Teams, pass out swag
    – Purple Cobras: Nougat, Bull, Gas Man, Wilson, Koresh, Yeast, Bluto
    – Average Joes: Gap, Mercy, Beaker, Paddleboat, AAron, Bagels

    Supplies List
    – [x] Headbands
    – [x] Arm sleeves
    – [x] Dodge Balls
    – [x] Speakers
    – [x] Cones
    – [x] Chalk
    – [x] Bucket of Golf Balls
    – [x] Oasis Games Block
    – [x] Marker

    Warmup – SSH, Tempo Merkins, Chain Breakers

    Training Montage (20 minutes)
    – Teams line up in a row facing the other team from across parking lot, Rotate 1 thrower (both throwers in the middle
    – Throw at other team only when they are standing in exercise
    – If you catch the ball, thrower has to perform a rep
    – Thrower is responsible for getting the back back (exercisers roll/throw back ball)
    – Exercises: (4 sets of 5 reps, rotate thrower after each set, then line up for cardio)
    – Dodge (Burpee) suicides
    – Duck (LT Dans) Karaoke
    – Dip (Jack Webs) LT Dans Got Legs
    – Dive (Inch Worm)
    – Dodge (Squat) UpTowns

    Timer Battle – Each Team has a Timer
    – Choices (flip cube to determine the activity)
    – Run a lap
    – Bear Crawl to school
    – Murder Bunny to Tree/farmer Carry back
    – Exercises
    – Merkins x 20
    – Situation Squats x 15
    – Big Bois x 20
    – Aussie Burpees x 25
    – Squats x 30
    – X-Factors 2:1 x 35
    – Lunge Steps x 40 (counting right leg only)
    – Side Plank Merkins x 45
    – LBCs x 50
    – Penalty
    – Team that has timer return last has to perform 5 more reps

    – Dodgeball! (20 Minutes) – 6 minute halves (best of 5 wins the trophy)
    – To get back in, the knocked out player has to perform an exercise
    – 1st Time: 15 Merkins
    – 2nd Time: 15 Mike Tysons
    – 3rd Time: 15 Burpees
    – If entire team is knocked out, the other team gets a tally, and a new game starts

    COR: 13
    6: Beaker
    Announcements: CSAUPS, Cherry Street Build
    Prayers: For those injured or dealing with any type of challenge


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