The Oasis (Close Park)

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Date/Time
Date(s) - 01/18/2020
6:30 am - 7:30 am

The Q:
Socrates

Location
Close Park

Categories

Tags:
boot camp, Toledo


Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the playground equipment and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.

1 reply
  1. Minnie
    Minnie says:

    Post ruck, pre beatdown circle showed 15 men who braved a level 2 snow advisory to get better-ish.
    Started with the core principles. We then took ourselves into the snow field with two cones 100 yards apart. We did elevens using burpees and Lt. Dans (all together and IC)

    When we finished that (which sucked) we moved to the safety of the parking lot. We counted off in 4s and divided into groups. Each group had an exercise that they would do for 40 seconds and then rotate to the next station during the 20 second break. Groups were: kettle bell swings, weighted squats, atlas stone, 25 lb plate thrusters.

    count o rama 15
    name o rama

    Dauber
    leg lamp
    romano
    brute
    tidwell
    smails
    Belding
    Brita
    Mick
    Chapo
    Pacer
    Jake the Snake
    Structure
    Gap
    Minnie (Q)

    Smails gave some great stats in his 6 about hotel stays vs times posting

    prayer and ended to head to executive for omelets

    Reply

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