The Oasis (Close Park)

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Date(s) - 02/01/2020
6:30 am - 7:30 am

The Q:

Close Park


boot camp, Toledo

Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the playground equipment and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.

1 reply
  1. Andy Roth
    Andy Roth says:

    Today was a beautiful morning for a beatdown. Here is a summary of what we did. Took a little while to get the tech worked out, thanks for your patience.

    Normal Warm-Up
    Side straddle hops – 20
    Windmills – 15
    Chain Breakers – 10
    Warm-ups between the cones – jog, butt kicks, high knees, karaoke, back pedal

    Split everyone up into two teams
    Relay Race – Frogger Relay -squats while waiting
    Team that wins picks an exercise for everyone to do

    Tabata Workout – 60 seconds on, 30 seconds off
    Round 1
    American Hammers
    Klinger Kicks
    Mountain Climbers
    Plank Jack Shoulder Taps
    Run over and Race – Bear Crawl Relay, plank while waiting

    Round 2
    Mike Tysons
    Curtsey Lunge
    Freddie Mercuries – crunch but lift up leg to opposite elbow
    Triple Merkin Burpee
    Break Dancer
    Superman Punch
    Single Leg Tricep Dip
    Run over and Race – Crab Walk – side straddle hop while waiting

    All together – Reverse Native American Walkish – line-up within arms length and Al Gore. First guy runs to the back and gets back in line, repeato until the entire line has finished the distance set by the Q.

    PAX members in attendance Gap, Poodle, Leg Lamp, Socrates, Sawbucks, Rocko, Bourbon, Dauber, Chanel, Extra Extra, Valdez, and Beaker. Q’d by Beaker

    2nd F at Breakfast – Chanel, Bourbon, Beaker, Leg Lamp, Valdez (had to leave early for work but was still there a bit), Socrates, Sawbucks, Rocko, Poodle, Dauber


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