The Oasis (Close Park)

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Date(s) - 02/15/2020
6:30 am - 7:30 am

The Q:

Close Park


boot camp, Toledo

Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the playground equipment and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.

1 reply
  1. Mike Graybeal
    Mike Graybeal says:

    Cardio Crack Down II

    Q: Rocko
    PAX: Flo, Sideshow, Bourbon, Socrates, Gap, Leglamp

    Five Core Principles

    The Crackdown II
    We partnered up for the beat down
    8 Large cones with various exercises on each cone. After completing the exercise on the large cone, there was a small cone underneath the large cone. Surprise laps around close park were on the small cone. Surprise laps ranged from 0,.5, 1, 2, and 3 laps around close park.

    Large Cone Exercise
    1. 30 Man Makers (Pull Ups)
    2. 200 Squats
    3. 200 Yard Partner Carry
    4. 100 Big Boy Sit-ups
    5. 40 Merkins
    6. 100 flutter kicks – 2 is 1
    7. 200 Yard TD pass. 10 yard pass and drop it – 10 burpees, 40 yard pass and drop it – 40 burpees. Complete the pass – nothing.
    8. 100 American Hammers – 2 is 1

    No FNG’s
    COT – Prayers for Flo, Troops, Homeless, Houdini, and for all those out there working on improving themselves and making impacts.


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