The Oasis (Close Park)
Loading Map....
Date/Time
Date(s) - 03/07/2020
6:30 am - 7:30 am
The Q:
Socrates
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
QIC:
Romano
PAX:
Socrates
Leg Lamp
Gadget
Poodle
Dollywood
Jake the Snake
Valdez
Gap
Geppetto
Cousteau
Bench Press
-Push Up: Max Reps
-3 sets with partner/military style
2 minutes
1 minute
30 seconds
-Sit-up: Max Reps
-3 sets with partner/military style
2 minutes
1 minute
30 seconds
Vertical Leap
3 sets with partner
-10/10/10
Broad Jump
Frog Jump- 5 Reps as far as possible
3 sets
20 squats
10 squat/squat/jumps
Indian Run
Circle of Pain- PAX Choice
COR NOR COT