The Oasis (Close Park)

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Date/Time
Date(s) - 06/13/2020
6:30 am - 7:30 am

The Q:
Socrates

Location
Close Park

Categories

Tags:
boot camp, Toledo


Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the playground equipment and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.

1 reply
  1. Caleb Correia
    Caleb Correia says:

    Event: Ultimate Frisbee at the Oasis
    Q Name: Caleb Correia (Prestige Worldwide)
    PAX:
    1. Socrates
    2. Valdez
    3. FNG (Khan)-Mark Dembowski
    4. Romano
    5. Bob Vance
    6. Dauber
    7. Jimmy Dean
    8. Gap
    9. Leg Lamp
    10. Dr. Nick
    11. McMurray
    12. Nougat

    Workout:
    15 MINUTE “WARMUP”
    Set 1: 3x Speed Ladder, Two feet in each square, bear crawl back to start
    Set 2: 2x Speed Ladder, shuffle, bear holds until it was time to go again
    Set 3: 2x Speed Ladder, hop shuffle, sprint around the Crayola factory

    45 MINUTES- Game of Ultimate Frisbee

    Reply

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