The Oasis (Close Park)
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Date/Time
Date(s) - 06/13/2020
6:30 am - 7:30 am
The Q:
Socrates
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Event: Ultimate Frisbee at the Oasis
Q Name: Caleb Correia (Prestige Worldwide)
PAX:
1. Socrates
2. Valdez
3. FNG (Khan)-Mark Dembowski
4. Romano
5. Bob Vance
6. Dauber
7. Jimmy Dean
8. Gap
9. Leg Lamp
10. Dr. Nick
11. McMurray
12. Nougat
Workout:
15 MINUTE “WARMUP”
Set 1: 3x Speed Ladder, Two feet in each square, bear crawl back to start
Set 2: 2x Speed Ladder, shuffle, bear holds until it was time to go again
Set 3: 2x Speed Ladder, hop shuffle, sprint around the Crayola factory
45 MINUTES- Game of Ultimate Frisbee