The Oasis (Close Park)

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Date/Time
Date(s) - 06/27/2020
6:30 am - 7:30 am

The Q:
Socrates

Location
Close Park

Categories

Tags:
boot camp, Toledo


Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the playground equipment and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.

1 reply
  1. Anonymous
    Anonymous says:

    Fun and Games

    QIC:
    Romano

    PAX:
    Dauber
    Socrates
    Prestige Worldwide
    Gap
    Leg Lamp
    Poodle
    Avalanche
    Nougat
    Bob Vance

    Hungry Hungry Hippos and 300 Squats/300 Push-Ups/300 Sit-Ups Partner Workout
    – 1/4 mile run to get block
    – Other partner does reps until partner returns

    Bunting Contest
    Team 2 beat Team 1 in a bunting contest
    50 penalty burpees vs. 20 penalty burpees

    50 Outs, Kickball Style
    Team 2 beat Team 1 11-10

    COR/NOR/BOM

    Reply

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