The Oasis (Close Park)
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Date/Time
Date(s) - 06/27/2020
6:30 am - 7:30 am
The Q:
Socrates
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Fun and Games
QIC:
Romano
PAX:
Dauber
Socrates
Prestige Worldwide
Gap
Leg Lamp
Poodle
Avalanche
Nougat
Bob Vance
Hungry Hungry Hippos and 300 Squats/300 Push-Ups/300 Sit-Ups Partner Workout
– 1/4 mile run to get block
– Other partner does reps until partner returns
Bunting Contest
Team 2 beat Team 1 in a bunting contest
50 penalty burpees vs. 20 penalty burpees
50 Outs, Kickball Style
Team 2 beat Team 1 11-10
COR/NOR/BOM