The Oasis (Close Park)
Loading Map....
Date/Time
Date(s) - 03/13/2021
6:30 am - 7:30 am
The Q:
Beaker
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Pax: Socrates, Romano, Dauber, Poodle, Gap, Beaker, Jimmy Dean, Care Bear, Nougat, Mr. Hand, Karesh & Nails
Q: Nail
5 Core Principles
The Thang: Blimps with a twist(and a partner)…150 burpees, 300 lunges, 300 imperial walkers, 300 Merkins, 300 plank jacks and 300 squats. One partner does reps while other runs and then other partner picks up where partner left off on reps when finished with run…repeato until all reps for each exercise are completed.
Count-O-Rama, Name-O-Rama, “6”(Beaker), Announcements, Prayer Intentions and Prayer(Nails)