The Oasis (Close Park)
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Date/Time
Date(s) - 05/01/2021
6:30 am - 7:30 am
The Q:
Beaker
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Theme: Greatest HITs – Year 1
5 Core Principles
Credo
FNG Wrecker
Pax: Gap, Dauber, Socrates, Cobra Commander, Beaker, Romano, Care Bear, Wrecker, Ticket, Jimmy Dean, Thong Song, Nougat
Highlights of Year 1
– Gap – More Legs
– Why do I suck at Merkins?
– Iron Pax – HOLY ****!
– VQ – Track Workout
– Block Work
– Burt Reynolds
– Murder Bunnies
– Playlist: Selection of Top 100 Hip Hop Hits from 1996 to 2001
Warmup
– Chain-breakers
– Windmills
– Motivators – Q screwed them up so we moved onto the Wheel of Misfortune
QIC picked teams
Team 1: Cobra, Beaker, Socrates, Jimmy Dean, Dauber, FNG
Team 2: Romano, Gap, Care Bear, Nougat, Ticket, Thong Song
Wheel of Misfortune
The time begins with the start of the 400m run and ends 35 mins later with your final rep. The total reps completed in 35 minutes is your final score.
Place coupon at Shovel Flag. Start timer. Complete a 400m run that starts and ends at Shovel Flag (do not carry block)
– Run through Crayons, turn left and follow sidewalk back to flag area
400 Meter Lap
* 5 Squat Thrusters
** RC to Station
RC to S1 – 15 Decline Merkins
RC to S2 – 15 Blockees
RC to S3 – 15 Weighted Squats
RC to S4 – 15 Kettle Bell Swings (TT)
RC to S5 – 15 Vertical Block Presses
RC to S6 – 15 Alpos (Tricep Uprights Rows)
Complete 5 Thrusters at the Shovel Flag
**This completes one full round** (125 Reps /round)
Rinse and repeat for 35 minutes.
Murder Bunny Relay Race
– Team Murder Bunny to Light Pole and back
– Strategize order, team communication key
– Every member has to go once
– Winning Team signed the Oasis Cup Block
COT
COR
NOR
FNG: Wrecker
6: Gap
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