The Ruckus (Harroun Park)

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Date/Time
Date(s) - 11/02/2021
5:15 am - 6:15 am

The Q:
Dr. Nick

Location
Harroun Park

Categories

Tags:
ruck, Sylvania


 

What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

1 reply
  1. Andy Roth
    Andy Roth says:

    Great Morning for a good old fashioned Ruck. We got in just over 3 miles, took turns carrying Red, the joyful 40 lb sandbag for that little extra push. Got some good life advice from Dr. Nick whose goal in life is to make it to next month 🙂 Overall great conversations from all 11 PAX members in attendance. Also celebrated Riggins 40th birthday with the traditional Merkins. And Cobra was gracious enough to bring coffee and donuts to share afterwards.

    PAX in attendance – Riggins, Thong Song, Koresh, Cobra Commander, Catan, Sideshow, Johnny, Mulcahy, Dr. Nick, Danny Tanner, and Beaker. Q’d by Beaker

    Reply

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