The Ruckus (Harroun Park)
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Date/Time
Date(s) - 03/01/2022
5:15 am - 6:15 am
The Q:
Dr. Nick
Location
Harroun Park
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
First Ruck of March
Q: Nougat
Pax: Nougat, Beaker, Dr. Nick, Sideshow, Prime, John Denver, Danny Tanner, Thong Song, Trex, Flush, MacMurry
5 Core Principles
Credo
Mission
Disclaimer
We rucked around Lourdes, Northview, over to Erie, down Main, through through Haroon Park for 3.35 miles.
We mixed in some Squats, Merkins, and Lunges In Cadence for some refreshing PT.
COT
COR (11)
NOR
6: Prime – F3 helps him balance things out
Announcements: Aurora House volunteer opportunities, WC 2023, 2nd F at Cafe de Soeedway
Prayer Intentions: Thanksgiving for our ability to be active. Prayers for Koresh and all Pax dealing with ailments.