The Ruckus (Harroun Park)
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Date/Time
Date(s) - 03/08/2022
5:15 am - 6:15 am
The Q:
Dr. Nick
Location
Harroun Park
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
3/8/2022
Anaconda Ruck
welcome
5 core
explanation of the anaconda ruck, snaked thru South Sylvania for 3.2 miles
Pax – Riggins, Dr. Nick, Bullock, Tucky, Koresh, Trex, Prime, Danny Tanner, Mater, Smails, Beaker, Thong Song
Q – TS
6 was actually the #5 – Koresh, missing the group, etc
Annoucements – sipe stuff, WC 2022, if you need to Q get it on the schedule
Prayers – riggins father