The Ruckus (Harroun Park)
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Date/Time
Date(s) - 07/12/2022
5:15 am - 6:15 am
The Q:
Dr. Nick
Location
Harroun Park
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
-5 Core-Principles-Nails
-Pax: Party On, Riggins, Catan, Smails, Palin, McMurray, Bob Vance, Tucky, Beaker, Bullock, Dr. Nick, Flush, Earl Gray & Nails
-The Thang: 3 mile ruck from Harroun Park to Dunkin and back. Ended with 15 reps of merkins, squats & Klinger kicks with rucksack.
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-“6”-McMurray
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