The Ruckus (Harroun Park)
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Date/Time
Date(s) - 02/04/2020
5:15 am - 6:15 am
The Q:
Beaker
Location
Harroun Park
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Pax: Rubble, Shmails, Mailman, Tweety, Dr. Nick, Scrooge, Extra Extra, Otto, Bullock, Beaker, Steel Mule(FNG), Irish Springs, Nails
The Thang: Rucked 3+ miles from Harroun Park to Dave White to downtown Sylvania and back. Mixed in PT with ruck sack: merkins, squats, klinger kicks and big boy sit ups without ruck.
Ended with COT, “6” was Scrooge and prayer by Nails