The Ruckus (Harroun Park)

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Date(s) - 02/04/2020
5:15 am - 6:15 am

The Q:

Harroun Park


ruck, Sylvania


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

1 reply
  1. Nails
    Nails says:

    Pax: Rubble, Shmails, Mailman, Tweety, Dr. Nick, Scrooge, Extra Extra, Otto, Bullock, Beaker, Steel Mule(FNG), Irish Springs, Nails

    The Thang: Rucked 3+ miles from Harroun Park to Dave White to downtown Sylvania and back. Mixed in PT with ruck sack: merkins, squats, klinger kicks and big boy sit ups without ruck.

    Ended with COT, “6” was Scrooge and prayer by Nails


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