The Ruckus (Harroun Park)

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Date(s) - 03/03/2020
5:15 am - 6:15 am

The Q:

Harroun Park


ruck, Sylvania


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

1 reply
  1. Anonymous
    Anonymous says:

    Ruck @ the ruckus
    Welcome, No FNGs
    5 Core Principles

    Q- Bullock
    PAX- Irish Springs, Scrooge, MacMurry, Dr. Nick, Extra Extra, Coustaeu, Hustle, Beaker

    3.74 Mile Ruck with 1-50lb sandbag passed around.
    South on Main, West on Convent, circled around the Meadows subdivision, headed back to start, had extra time, so walked north on Main street, turned around in Sauters parking lot and went back to start.

    Count o Rama, Name o Rama, 6 (Coustaeu), Announcements, Prayer and Intentions.


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