The Ruckus (Harroun Park)

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Date(s) - 06/16/2020
5:15 am - 6:15 am

The Q:

Harroun Park


ruck, Sylvania


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

1 reply
  1. Nails
    Nails says:

    Pax: Mole, Beaker, Dr. Nick, Joe Brown, Johnny, Valdez, Otto, Mayor and Nails

    Q: Nails

    The Thang: Started at Harroun Park and went 3.25 miles on trails and ended with PT(Merkins & Squats) back at Harroun Park

    Ended in COT with Count-O-Rama, Name-O-Rama and Prayer from Nails


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