The Ruckus (Harroun Park)

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Date(s) - 01/12/2021
5:15 am - 6:15 am

The Q:
Dr. Nick

Harroun Park


ruck, Sylvania


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

2 replies
  1. Andy Roth
    Andy Roth says:

    A nice brisk 25 degree morning at The Ruckus. A couple PAX members got and early start in the parking lot with 10ish minutes of merkins, ruck jogging and squats. Thanks for showing up Koresh and Thong Song. We had 9 for the main event, 3.75 mile stroll around Lourdes, The Meadows and downtown Sylvania. Good solid pace and great conversation.

    PAX in attendance – Thong Song, Koresh, Johnny, Schmails, Cousteau, 567, Dr. Nick, Kasum (sp) and Beaker. Q’d by Beaker


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