The Ruckus (Harroun Park)

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Date(s) - 02/23/2021
5:15 am - 6:15 am

The Q:
Dr. Nick

Harroun Park


ruck, Sylvania


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

1 reply
  1. Nails
    Nails says:

    Tuesday Ruckus

    Pax: Dr. Nick, Beaker, Johnny, Karesh, Gadget, Ticket & Nails

    Q: Nails

    The Thang: 3+ mile ruck thru downtown Sylvania with 10 Merkins at the end of the ruck




    Announcements, prayer requests & prayer by Nails


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