The Ruckus (Harroun Park)

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Date/Time
Date(s) - 03/16/2021
5:15 am - 6:15 am

The Q:
Dr. Nick

Location
Harroun Park

Categories

Tags:
ruck, Sylvania


 

What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

1 reply
  1. Andy Roth
    Andy Roth says:

    We looked for Leprechauns and found Leap. Leap just joined F3 about a week ago and today was his first day at The Ruckus. We hope to have you back. We got in just over 3 miles. I brought my coupon that was shared by a few of the PAX members for a little extra push. We avoided the rain and had a good conversation. And as Dr Nick always says “and no-one died,” so it was a successful morning.

    PAX members in attendance – Koresh, Dr. Nick, Leap, Nails, Romano, and Beaker. Q’d by Beaker.

    Reply

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