The Ruckus (Harroun Park)
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Date/Time
Date(s) - 04/13/2021
5:15 am - 6:15 am
The Q:
Dr. Nick
Location
Harroun Park
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Ruck Plus 4/13/2021
Dr Nick
Brute
Koresh
Nails
Beaker
Mulcahy
6- Johny
Q- Bambi
We rucked 3.54 and PTd on hills 20 Merkins and 20 squats. We talked about activating the “seeking system” in our lives and through F3. Great words from Johnny as the 6 continuing our growth as faith filled men.