The Ruckus (Harroun Park)

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Date/Time
Date(s) - 06/22/2021
5:15 am - 6:15 am

The Q:
Dr. Nick

Location
Harroun Park

Categories

Tags:
ruck, Sylvania


 

What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

1 reply
  1. Jimmy Dean
    Jimmy Dean says:

    DFQ Ruck

    QIC: Jimmy Dean

    PAX: Jimmy Dean, Beaker, Nails, Cobra Commander, Dr. Nick, T-Rex

    After going over the mission of F3 and the 5 core principles, the PAX set off on our route down to Ravine, up Harroun, west on Monroe, north on Summit, west on Green, south on Main. We covered 3.7 miles.

    In the COT, prayers were lifted up for those we kept in our hearts.

    Props to Beaker and Dr. Nick for joining me on the pre-ruck of 4 miles to get all of our 7.7 miles in this morning!

    Always an honor to lead this group of men! Aye!

    Reply

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