The Ruckus (Harroun Park)
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Date/Time
Date(s) - 07/06/2021
5:15 am - 6:15 am
The Q:
Dr. Nick
Location
Harroun Park
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
A baker’s dozen showed up this morning to for A Ruck with a Little PT. We got in just a pinch over 3 miles. We also did 10 merkins, 10 hand-release merkins, 10 squats and 10 lunges (2 is 1) all with our Rucksacks on. We also took turns with the 40 pound sand bag I call Red (sometimes). Thanks to all the men who showed up this morning.
PAX members – Dr. Nick, Brute, Colonel, Bullock, Ozzie, Bull, Thong Song, Drago, Danica, Trinity, Splinter, Rubble and Beaker. Q’d by Beaker.