The Wall (Riverside Park)
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Date/Time
Date(s) - 01/23/2020
5:30 am - 6:15 am
The Q:
Hannibal
Location
Riverside Park
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
Pax:
Tupac
Hazmat
Landslide
Hannibal
Chubbs
(Q) Spaulding
The thang:
Partner workout
50 burpees-combined
Partner runs down the path and back then switch
100- jump squats
Partner runs down the path and back then switch
200 merkins
Partner runs down the path and back then switch
200 big boy sit ups combined
Partner runs down the path and back then switch
100-Dips combined
Partner runs down the path and back then switch
50- Lt. dans combined
Partner runs down the path and back then switch
Finished with a set of 21s
And Guantanamo-“Indian run” style
Always appreciate the opportunity to lead. Thanks to the ones who came out and worked hard.